Yoga in South London, Corporate

Corporate

Yoga in South London

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Yoga

Corporate Yoga

Improve the well-being and productivity of your workforce!

Julia can organise a course of 8 x 1 hour yoga classes (or ongoing, indefinite classes if you prefer) to be held in your workplace, either late morning/lunchtime, or just after work.

The course/classes will cover various aspects of yoga, including proper breathing, relaxation, and physical movement (asanas/postures).

Benefits include: for those whose work is fairly sedentary and/or computer based, these practices can help to reduce/relieve neck and shoulder tension, RSI/repetitive strain injury, as well as increase flexibility/ suppleness. Each one hour class will finish with a period of relaxation which, paradoxically, should leave participants feeling mentally alert and refreshed as well as relaxed.

A non-slip yoga mat is required. Participants may bring their own, or these can be supplied @ £13-50 each.

Ad hoc yoga sessions

Why not include an energising or relaxing yoga session as part of a training/presentation day, for staff and/or visiting clients. An after lunch class of 30 mins - 1 hour can be ideal for stretching muscles, releasing physical tension, relaxing the mind, and freeing up creative brain cells!

Contact for a quote. Central, South/S-E London, Croydon and Bromley/Beckenham areas can be covered.